Be Active's Move More Champion for Luton (south wards) – Aisha Fiaz outlines what the month of Ramadan can mean for staying active.

It's a very important month of fasting, prayer, charity, and reflection observed by Muslims around the world.

• Fasting during Ramadan involves no food or drink from dawn to sunset, which can affect energy and hydration levels.​
• Moderation is key - avoid overeating at Iftar, which can cause lethargy. Avoiding the "feast" mentality, the feast is nicer on Eid.​
• Movement is still encouraged during Ramadan — physical activity does not break the fast, and Muslims are encouraged to maintain normal routines, including PE ​
• Staying active supports wellbeing, helping people maintain focus, mood, and physical health even during fasting.​

Times to use movement: ​

• 1–2 Hours Before Iftar: Ideal for light cardio or gentle exercise, allowing for immediate rehydration and refuelling.​
• After Iftar (meal to break fast) and post-Taraweeh (evening prayers) : Best for higher-intensity sessions, as you are fuelled and hydrated.​
• Before Suhoor (pre-dawn meal) : Suitable for early risers who prefer a morning session. ​

Good communication is essential: check in with people who are fasting so they can express how they feel physically.

Have your say as the Active Sunnah Survey 2026 goes live

The Muslim Sport Foundation have launched the Active Sunnah Survey to ensure their work is informed by real experiences. It seeks to better understand how communities are engaging with physical activity today, what is changing, and where meaningful barriers still remain.

The survey explores:

• Current levels of physical activity
• The relationship between physical activity and mental wellbeing
• Structural barriers such as cost, facilities and access
• Faith, cultural and family considerations
• Experiences of safety, inclusion and representation

The findings will directly inform the Muslim Sports Foundation's engagement with mosques, local authorities, national partners and the wider sporting ecosystem.

The survey takes approximately four minutes to complete and is open to individuals aged 16 and above. Active Sunnah Survey 2026