July- #GetUpGetOut

Our #LutonLetsGetActive campaign aims to encourage residents and the local community to get active and moving, signposting to opportunities which are available across Luton allowing residents to find an activity that suits them or try something new as well as promoting the benefits of being active and reducing your time spent sedentary (sitting).

The campaign includes monthly challenges to encourage residents to be active and also share their stories, photos and videos of them supporting the campaign to help encourage other residents to get involved.

July's monthly challenge encourages residents to #GetUpGetOut for 30 minutes a day, sending their stories on how they've supported the #LutonLetsGetActive campaign to be in with a chance of winning a 6 week pass to Active Luton Centres! Email HealthyLuton@Luton.gov.uk!

Opportunities for families and young people:

Pushchairs in the park- Every Wednesday 10-11am, come and enjoy a 3.5km walk around Luton's beautiful Wardown park for parents with pushchairs, followed by Bookstart Rhyme Time 11-11.20 (bring a blanket to sit on).

Bedfordshire FA- Take part in competitive or non-competitive football, with numerous opportunities available locally. Find one that suits you today!

Luton's All Women's Centre- Find a number of women only sessions available locally, including; wellbeing sessions, gentle exercise and walking to wellbeing.

Walking for health- Take part in regular health walks near you at your own pace. The short walks are completely free and open to all and aimed specifically at people who are currently doing little or no exercise- start your journey today!

Total Wellbeing Luton- Healthy Lifestyles Programme- We can help you and your child as a family to become more active, eat more healthily and improve your general health and wellbeing.

Cricket East- Offering a range of cricket sessions in Luton for various ages and abilities. To find out more please contact us- enquiries@cricketeast.co.uk

Walking routes and playgrounds:

The Luton Project- Explore Luton and some of the beautiful parks and open spaces available, including nature walks with lovely scenery or woodland walks.

Komoot- Provides a range of walking routes with a visual map, distance and time breakdown as well as advising on the difficulty of the walk.

Luton Borough Council Parks- Luton has 47 playgrounds in various different places, offering differing play equipment for children and young people between the ages 4-12 years.

Useful Resources to get active:

Getting Active at home- Get started by using our family-friendly activities and begin moving together in your living room, garden or local park.

Change 4 Life- Kids need to be active for 60 minutes a day. From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving!