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We're committed to safeguarding the welfare of children, young people and adults by working to provide a safe and enjoyable experience for all in Bedfordshire. Find Out More

Why should I start jogging or running?

Jogging or running can be great fun and very sociable – you can jog with a friend, make new friends with a beginners group, go to your local parkrun, or even head to a running club. You certainly don't have to enter a race to enjoy jogging or running – just put on a pair of trainers and get out there doing what you want to do.

Jogging and running is one of the cheapest sports around, as very little kit is needed to take part and there is no additional equipment, just some trainers and comfortable clothes.