Beginners Yoga for over 50's

Beginners Yoga for over 50's

Beginners Yoga for over 50's

As part of our #LutonLetsGetActive campaign, we would like to encourage residents and the local community to get active and moving this summer, providing the opportunity to try something new and take part in taster sessions.

Beginners Yoga for over 50's

Date: Friday 26th August 2022

Time: 10-11am

Venue: Stockwood Park Athletics Track, Luton, LU1 4BH

Additional Information:

The taster session will be mixed gendered and is a great opportunity to try something new and meet new people. A gentle practice utilising slower transitions making it perfect for beginners. Yoga will strengthen, mobilise and stretch the body whilst relaxing the mind. The session will consist of an initial relaxation and warmup, standing strength and balance, seated and lying stretches leading into a final relaxation and mindfulness.

Limited spaces available- REGISTRATION REQUIRED!

Our beginners Yoga session has been extremely popular and is now fully booked. We are operating a waiting list should there be any cancellations, the next person on the list will be contacted. If you would like to register to be on the waiting list please email healthyluton@luton.gov.uk