Clubbercise are choreographed dance fitness classes delivered in darkened rooms with disco lights and lasers, to 90's club anthems.
An Overview of Clubbercise
After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.
- Dancing in the dark with disco lights and lasers means you can really let go
- Dancing with rave glow sticks gives your arms a good work out
- You'll burn around 500 calories in an hour
- You'll tone your muscles
Entry fees vary depending on location, check your local Clubbercise instructor for details
Adaptations and Equipment
All you need is trainers and clothing you can dance in and make sure you bring some water.
Find Clubbercise Clubs/Groups Near You
Use the search below to find local organisations near you.